![]() ![]() ![]() This is important because your body cannot make the essential amino acids you need, so you have to get them through food, or supplementation. You want to use whey protein, because of the high essential amino acid content contained within the protein. If you heard about Casein being a “8-hour digesting protein” and staying anabolic all night from one casein protein shake before bed. ![]() You can, but the benefits of Casein Protein are not nearly as strong as the benefits of Whey Protein. “ Aren’t you supposed to use a casein protein powder before bed?” meaning that it is typically a blend of proteins, primarily whey, to break down and supply your body with amino acids over the course of a few hours.Īnother thing you may have heard is. More specifically, a sustained assimilating protein shake. Supplementing with protein powder before bed is quick, easy, and can satisfy your sweet tooth cravings!īut, you might be wondering … What kind of protein shake should I drink before bed?īefore bed, it can be beneficial to your results to use a high-quality whey protein. It's why most people rely on a protein shake before bed. Now, I understand that having chicken, spending the time to cook eggs, or eating another protein source before bed may not sound very appetizing. Whether you add a low-calorie, high-protein snack before bed, or even if you have to restructure your nutrition plan, the benefits of having 20 to 40 grams of protein before bed can be well worth it! So, by giving your body protein before bed, you can help keep your body in the anabolic state a few hours into the night. which, as stated above, can help you progress toward your fat loss goals, while adding lean muscle for the athletic look that so many of us are working toward. The less muscle tissue that you break down, the more you can maintain and even build. By giving your body amino acids through eating protein-rich foods, this can help prevent the breakdown of muscle. If those amino acids are not present from the food you consume, your body will break down muscle tissue to create them. See, your body is in a constant state of needing amino acids for normal operating functions. It does this by switching the muscles into an anabolic state, where it is primarily burning carbs and fats for fuel. Meaning that when you consume a serving of protein, roughly 20-25 grams of protein or more in a single sitting, you supply your body with amino acids to help preserve lean muscle tissue. ![]() The amount of protein will change based on your goals, but muscle is the most metabolic tissue in the body, and protein feeds the muscle. it can be beneficial to have protein before you go to bed either way. I think it's easy to see, even with just those 4, why it doesn't matter if your goal is to burn fat or gain muscle. While that is not a complete list of benefits. 4 Benefits of Protein Before BedĤ) Eliminating nighttime hunger to improve sleep quality It is working hard and burning calories to repair itself before the next day.īy having a high-quality protein source before bed, you can help give your body the nutrients it needs to set yourself up for better results. This is because while you sleep, your body is in the repair and recovery process. Ingesting protein before bed is a great idea, no matter if your goal is to lose weight, burn fat, or build muscle. Now, depending on what calories and macros you have left for the day, this answer will vary from person to person.īut a good habit to get into is having at least a protein source before bed. ![]()
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